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  • Zhi Ya: Acupressure

Zhi Ya: Acupressure

Zhi ya is when manual pressure is applied to the acupuncture points, spots along the acupuncture channels where the chi rises closest to the surface. These are similar to what are called trigger points in deep tissue massage, spots where tension naturally tends to accumulate, typically at the ends or in the middle of a muscle. Focused pressure applied directly to these points can help release tension along the entire length of a muscle by subtly stretching tightly knotted fibers and breaking up the localized stagnation. Acupressure feels good and can often offer pain relief, especially when there are tight, concentrated knots. I often include zhi ya in my acupuncture sessions or combine it with other traditional techniques like tui na (Chinese medical massage), chi nei tsang (abdominal massage), ba guan (fire cupping), gua sha (massage with jade and horn tools), or topical herbal formulas for pain.

Acupressure
"I actually studied acupuncture myself, so I know a lot about the system and have been to a lot of practitioners. I have had a really good experience with Dr. Nancy and would recommend her to anyone. I really like that the treatment is individualized, and that she talks to you every time and doesn't make you feel like you are on an assembly line. Her needle treatments are individualized and powerful. And if she gives you herbs, they are included in the cost of treatment, which is really nice." ~Amy M.
Dr. Nancy Hyton
Acupuncture and Chinese Medicine
By Appointment M to F, 9:30 to 6:00
26 Fairfax Avenue, West Asheville, NC 28806
Text or Call (828) 606-6791
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All content copyright Dr. Nancy Hyton, 2007-2022